This chart offers valuable insights into the emotional well-being of care leavers and children in India over a designated period. Positive values signify moments of positive mood, whereas negative values indicate periods of distress or unease. By diligently monitoring these fluctuations, caregivers and support systems can better understand the emotional states of these vulnerable individuals, identifying potential patterns or triggers that influence their moods. This tool serves as a crucial resource in assessing and addressing the mental health needs of care leavers and children in India, facilitating tailored interventions and support strategies to promote their overall well-being.
Keep a record of your daily journal entries which either be set private or public based on your selection.
Track your mood throughout the month or year maintained on a calendar so you can know what affects you.
Read and comment on other public journals sharing your insights and help.
Try out meditation and other relaxation methods to relieve that stress and anxiety of yours.